SQL Express 2005 - automate backups

Using poor mans SQL "express", I used the following link to setup automated backups, using SQLCMD and scheduled tasks.

http://blogs.orcsweb.com/jeremy/archive/2006/11/06/Automating-Database-Backups-with-Microsoft-SQL-Server-2005-Express-Edition.aspx

I created 7 different .sql files and .cmd scheduled tasks to create a 7 day full database backup.